WEEK 1 (01.03)
WORKOUT 1: ALTERNATE-WALK (2MIN)/RUN (2MIN) FOR 30 MIN
WORKOUT 2: X-TRAIN (30MIN)/WEIGHT TRAIN
WORKOUT 3: ALTERNATE-WALK (2MIN)/RUN (2MIN) FOR 30 MIN/WEIGHT TRAIN
WEEK 2 (01.10)
WORKOUT 1: ALTERNATE-WALK (2MIN)/RUN (2MIN) FOR 30 MIN
WORKOUT 2: X-TRAIN (30MIN)/WEIGHT TRAIN
WORKOUT 3: ALTERNATE-WALK (2MIN)/RUN (2MIN) FOR 30 MIN/WEIGHT TRAIN
WEEK 3 (01.17)
WORKOUT 1: ALTERNATE-WALK (3MIN)/RUN (3MIN) FOR 30 MIN
WORKOUT 2: X-TRAIN (30MIN)/WEIGHT TRAIN
WORKOUT 3: ALTERNATE-WALK (2MIN)/RUN (3MIN) FOR 30 MIN/WEIGHT TRAIN
WEEK 4 (01.24)
WORKOUT 1: ALTERNATE-WALK (2MIN)/RUN (4MIN) FOR 30 MIN
WORKOUT 2: X-TRAIN (30MIN)/WEIGHT TRAIN
WORKOUT 3: ALTERNATE-WALK (2MIN)/RUN (5MIN) FOR 30 MIN/WEIGHT TRAIN
WEEK 5 (01.31)
WORKOUT 1: ALTERNATE-WALK (1MIN)/RUN (6MIN) FOR 30 MIN
WORKOUT 2: X-TRAIN (30MIN)/WEIGHT TRAIN
WORKOUT 3: ALTERNATE-WALK (1MIN)/RUN (7MIN) FOR 30 MIN/WEIGHT TRAIN
WEEK 6 (02.07)
WORKOUT 1: ALTERNATE-WALK (1MIN)/RUN (8MIN) FOR 30 MIN
WORKOUT 2: X-TRAIN (30MIN)/WEIGHT TRAIN
WORKOUT 3: ALTERNATE-WALK (1MIN)/RUN (9MIN) FOR 30 MIN
WEEK 7 (02.14)
WORKOUT 1: WALK (.25MILES)/RUN (1MILE)/WALK (.25MILES)/RUN (1MILE)
WORKOUT 2: X-TRAIN (30MIN)/WEIGHT TRAIN
WORKOUT 3: WALK (.25MILES)/RUN (1.25MILES)/WALK (.25MILES)/RUN (1.25MILES)
WEEK 8 (02.21)
WORKOUT 1: WALK (.25MILES)/RUN (1.5MILE)/WALK (.25MILES)/RUN (1MILE)
WORKOUT 2: X-TRAIN (30MIN)/WEIGHT TRAIN
WORKOUT 3: WALK (.5MILES)/RUN (2MILES)/WEIGHT TRAIN
WEEK 9 (02.28)
WORKOUT 1: WALK (.25MILES)/RUN (1MILE)/X-TRAIN (10MIN)
WORKOUT 2: WALK (.25MILES)/RUN (2MILES)/WEIGHT TRAIN
WORKOUT 3: WALK (.25MILES)/RUN (2MILES)/WEIGHT TRAIN
WEEK 10 (03.07)
WORKOUT 1: WALK (.25MILES)/RUN (1.5MILES)/X-TRAIN (10MIN)
WORKOUT 2: WALK (.25MILES)/RUN (2.25MILES)/WEIGHT TRAIN
WORKOUT 3: X-TRAIN (30MIN)
WORKOUT 4: WALK (.25MILES)/RUN (2.25MILES)/WEIGHT TRAIN
WEEK 11 (03.14)
WORKOUT 1: WALK (.25MILES)/RUN (2MILES)/X-TRAIN (10MIN)
WORKOUT 2: WALK (.25MILES)/RUN (2.25MILES)/WEIGHT TRAIN
WORKOUT 3: X-TRAIN (30MIN)
WORKOUT 4: WALK (.25MILES)/RUN (2.5MILES)/WEIGHT TRAIN
WEEK 12 (03.21)
WORKOUT 1: WALK (.25MILES)/RUN (2.5MILES)/X-TRAIN (10MIN)
WORKOUT 2: WALK (.25MILES)/RUN (2.0MILES)/WEIGHT TRAIN
WORKOUT 3: X-TRAIN (30MIN)
WORKOUT 4: WALK (.25MILES)/RUN (3MILES)/WEIGHT TRAIN
WEEK 13 (03.28)
WORKOUT 1: WALK (.25MILES)/RUN (3MILES)
WORKOUT 2: WALK (.25MILES)/RUN (2.0MILES)/WEIGHT TRAIN
WORKOUT 3: X-TRAIN (30MIN)
WORKOUT 4: WALK (.25MILES)/RUN (3.25MILES)/WEIGHT TRAIN
WEEK 14 (04.04)
WORKOUT 1: WALK (.25MILES)/RUN (3MILES)
WORKOUT 2: WALK (.25MILES)/RUN (2.5MILES)/WEIGHT TRAIN
WORKOUT 3: X-TRAIN (30MIN)
WORKOUT 4: WALK (.25MILES)/RUN (3.5MILES)/WEIGHT TRAIN
WEEK 15 (04.11) - RACE WEEK!
WORKOUT 1: WALK (.25MILES)/RUN (3MILES)
WORKOUT 2: WALK (.25MILES)/RUN (1MILE)/WALK (.25MILES)
REST THE DAY BEFORE THE RACE
WORKOUT 3: RACE DAY - SATURDAY APRIL 17TH!
